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Join us for movement, breathwork, and an ice bath at 11 am at the ElemenTree in Beautiful Navarre FL. Bring a mat, a towel, and sunblock. Ice baths are a great way to heal our bodies and build resilience. They can help improve hormone balance, increase dopamine/serotonin/oxytocin and reduce inflammation. First-time cost is $35 prepay […] |
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Join us at the next Ice & Sound bath at 10 am in beautiful Gulf Breeze. Bring a mat, a towel, and sunblock. Ice baths are a great way to heal our bodies and build resilience. They can help improve hormone balance, increase dopamine/serotonin/oxytocin and reduce inflammation. First-time cost is $35 prepay /$45 day of […] |
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