Justin Nutt

Ice Bath
2023-08-15 08:00 - 09:00 UTC | Uru Yoga, 2400 Executive Plaza Drive, Pensacola, FL, 32514-7823, United States
Ice Bath Tuesday & Thursday from 8 – 9
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15
Also, there is a separate Breathwork class from 7 – 8 that is a great way to prepare for the ice bath.
Cost is $15, $10 if you also take the breathwork class before.

Somatic Breathwork
2023-12-09 10:00 - 13:00 | 913 Gulf Breeze Pkwy STE 26, Gulf Breeze, FL 32561, 913 Gulf Breeze Pkwy STE 26, Gulf Breeze, 32561, United States
Journey Within: Somatic Breathwork
Join us for a transformative and rejuvenating experience as we delve into the profound realms of Somatic Breathwork—an exploration of breath as a pathway to self-discovery, healing, and inner peace. Embark on a journey within, unlocking the potential for profound personal transformation and holistic well-being.
What is Somatic Breathwork?
Somatic Breathwork is a powerful practice that combines conscious breathing with mindful awareness to release stored tension, promote emotional release, and facilitate a deep connection between the mind, body, and spirit. By tapping into the wisdom of the breath, participants can access untapped reservoirs of energy and vitality.
Event Highlights:
Guided Breathwork Sessions where you will be led through various breathwork techniques designed to enhance self-awareness and activate the body’s natural healing mechanisms.
Mindful Movement: Immerse yourself into mindful movements that complement the breathwork experience, promoting relaxation, flexibility, and increased body awareness.
Meditation and Reflection: Integrate your breathwork journey with moments of stillness, meditation, and self-reflection to deepen the connection with your inner self.
Community Connection: Share your experiences and insights in a supportive and nurturing community environment. Connect with like-minded individuals on a shared path of self-discovery.
Cost Prepay $45, day of event $55
Benefits of Somatic Breathwork:
– Release physical and emotional tension
– Enhance mental clarity and focus
– Promote relaxation and stress reduction
– Cultivate a deeper mind-body connection
– Facilitate emotional healing and self-discovery
Come as you are and open yourself to the transformative power of breath. Whether you are a seasoned breathwork enthusiast or a curious beginner, this event is designed to meet you wherever you are on your journey. Reserve your spot today and take the first step toward unlocking the untapped potential within you. Breathe, release, and discover the profound magic that lies within the breath.
*Note: Please bring a yoga mat, water bottle, comfortable clothing, and an open heart.

Cold Plunge Reset
2023-12-02 10:00 - 12:30 | 913 Gulf Breeze Pkwy STE 26, Gulf Breeze, FL 32561, 913 Gulf Breeze Pkwy STE 26, Gulf Breeze, 32561, United States
🌿Cold Plunge Reset🌿
Join us for a day of ultimate reset and rejuvenation at our Cold Plunge Reset! 🧘‍♀️✨ in Beautiful Gulf Breeze.
Discover the perfect balance of mind, body, and spirit in this immersive wellness event. Dive into a world of healing as we guide you through the following rejuvenating activities:
✨ Cold Plunge: Awaken your senses and invigorate your body with a refreshing dip in our cold plunge pool. Embrace the revitalizing power of cold therapy.
🔥 Sauna Detox: Experience the detoxifying benefits of our sauna session. Sweat out toxins and stress, leaving you refreshed and renewed.
🌬️ Breathwork: Explore the profound effects of mindful breathing techniques led by experienced instructors. Connect with your inner self and find inner peace.
🧘 Yoga Flow: Unwind with some flow suitable for all levels. Stretch, strengthen, and align your body and mind.
Whether you’re a seasoned wellness enthusiast or just beginning your journey, this event is designed to provide a holistic and rejuvenating experience for all. Leave feeling relaxed, recharged, and ready to take on the world.

What to Bring:
– Comfortable clothing for yoga
– Chang of cloths
– Swimwear and a towel for the cold plunge
– Water bottle
– Open heart and mind

Don’t miss out on this opportunity to invest in your well-being and connect with like-minded individuals.

Invite your friends and family to join you on this transformative journey towards wellness. Let’s embark on this adventure together.
Hope to see you at the next Reset! 🌟
Cost is $45 Early Bird/$55 1 Days Prior
$25 for repeat peeps!
Please check with your medical provider if you have any of the following conditions:
cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack

Hot & Cold Plunge Reset
2023-11-11 10:00 - 12:30 | Pensacola Beach
Hot & Cold Plunge Reset
Join us for a day of ultimate reset and rejuvenation at our next Holistic Immersion Rest! 🧘‍♀️✨ At beautiful Pensacola Beach! Well be at the beach access right past Portofino https://maps.app.goo.gl/CjM8VrDghfvp4SFK9
Discover the perfect balance of mind, body, and spirit in this immersive wellness event. Dive into a world of healing as we guide you through the following rejuvenating activities:
Cold Plunge: Awaken your senses and invigorate your body with a refreshing dip in our cold plunge pool. Embrace the revitalizing power of cold therapy.
Sauna Detox: Experience the detoxifying benefits of our sauna session. Sweat out toxins and stress, leaving you refreshed and renewed.
Breathwork: Explore the profound effects of mindful breathing techniques led by experienced instructors. Connect with your inner self and find inner peace.
Whether you’re a seasoned wellness enthusiast or just beginning your journey, this event is designed to provide a holistic and rejuvenating experience for all. Leave feeling relaxed, recharged, and ready to take on the world.
**What to Bring:**
– Comfortable clothing for yoga
– Chang of cloths
– Swimwear and a towel for the cold plunge
– Water bottle
– Open heart and mind
Don’t miss out on this opportunity to invest in your well-being and connect with like-minded individuals.
Invite your friends and family to join you on this transformative journey towards wellness. Let’s embark on this adventure together!
Hope to see you at the Holistic Immersion Rest!
Cost is $45 prepay /$55 day of event /$25 repeat peeps
Please check with your medical provider if you have any of the following conditions:
cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack

Holistic Immersion Rest
2023-10-21 09:00 - 12:00 | Bayview Park, 2000 E Lloyd St, PENSACOLA, FL, 32503, United States
🌿Holistic Immersion Rest🌿
Join us for a day of ultimate reset and rejuvenation at our next Holistic Immersion Rest! 🧘‍♀️✨
Discover the perfect balance of mind, body, and spirit in this immersive wellness event. Dive into a world of healing as we guide you through the following rejuvenating activities:
✨ Cold Plunge: Awaken your senses and invigorate your body with a refreshing dip in our cold plunge pool. Embrace the revitalizing power of cold therapy.
🔥 Sauna Detox: Experience the detoxifying benefits of our sauna session. Sweat out toxins and stress, leaving you refreshed and renewed.
🌬️ Breathwork: Explore the profound effects of mindful breathing techniques led by experienced instructors. Connect with your inner self and find inner peace.
🧘 Yoga Flow: Unwind with a gentle yoga flow class suitable for all levels. Stretch, strengthen, and align your body and mind.
🍲 Pot Luck: Bring your favorite dish to pass.
Whether you’re a seasoned wellness enthusiast or just beginning your journey, this event is designed to provide a holistic and rejuvenating experience for all. Leave feeling relaxed, recharged, and ready to take on the world.
**What to Bring:**
– Comfortable clothing for yoga
– Chang of cloths
– Swimwear and a towel for the cold plunge
– Water bottle
– Open heart and mind
**Ticket Information:** [Insert Ticket Details]
Don’t miss out on this opportunity to invest in your well-being and connect with like-minded individuals.
Invite your friends and family to join you on this transformative journey towards wellness. Let’s embark on this adventure together!
Hope to see you at the Holistic Immersion Rest! 🌟
Cost is $45 prepay /$55 day of event
Please check with your medical provider if you have any of the following conditions:
cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack

Ice & Sound Bath
2023-10-14 11:00 - 2023-11-14 13:30 | Gulf Breeze
Join us at the next Ice & Sound bath at 10 am in beautiful Gulf Breeze. Bring a mat, a towel, and sunblock.

Ice baths are a great way to heal our bodies and build resilience. They can help improve hormone balance, increase dopamine/serotonin/oxytocin and reduce inflammation.
First-time cost is $35 prepay /$45 day of the event
$25 for repeat peeps

There will also be an amazing sound bath the the extremely talented Swan MIchelle.

Please check with your medical provider if you have any of the following conditions:
cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack
