Justin Nutt

Ice Bath
2023-08-15 08:00 - 09:00 UTC | Uru Yoga, 2400 Executive Plaza Drive, Pensacola, FL, 32514-7823, United States
Ice Bath Tuesday & Thursday from 8 – 9
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15
Also, there is a separate Breathwork class from 7 – 8 that is a great way to prepare for the ice bath.
Cost is $15, $10 if you also take the breathwork class before.

Breathwork & Cold Plunge Reset
2024-02-11 09:00 - 11:30 | Pensacola Beach
🌿Hot & Cold Plunge Reset🌿
Join us for a day of ultimate reset and rejuvenation at our next Holistic Immersion Rest! 🧘‍♀️✨ At beautiful Pensacola Beach! Well be at the beach access right past Portofino https://maps.app.goo.gl/CjM8VrDghfvp4SFK9
Discover the perfect balance of mind, body, and spirit in this immersive wellness event. Dive into a world of healing as we guide you through the following rejuvenating activities:
✨ Cold Plunge: Awaken your senses and invigorate your body with a refreshing dip in our cold plunge pool. Embrace the revitalizing power of cold therapy.
🌬️ Breathwork: Explore the profound effects of mindful breathing techniques led by experienced instructors. Connect with your inner self and find inner peace.
Whether you’re a seasoned wellness enthusiast or just beginning your journey, this event is designed to provide a holistic and rejuvenating experience for all. Leave feeling relaxed, recharged, and ready to take on the world.
**What to Bring:**
– Comfortable clothing for yoga
– Chang of cloths
– Swimwear and a towel for the cold plunge
– Water bottle
– Open heart and mind
Don’t miss out on this opportunity to invest in your well-being and connect with like-minded individuals.
Invite your friends and family to join you on this transformative journey towards wellness. Let’s embark on this adventure together!
Hope to see you at the Holistic Immersion Rest! 🌟
Cost is $45 prepay /$55 day of event
Please check with your medical provider if you have any of the following conditions:
cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack

Holistic Immersion Retreat - 1 Day
2024-02-03 08:00 - 17:00

Holistic Immersion Retreat
2024-01-04 08:00 - 2024-01-05 17:00

Hot & Cold Plunge Reset
2023-12-30 08:00 - 17:00 | Pensacola Beach
🌿Hot & Cold Plunge Reset🌿
Join us for a day of ultimate reset and rejuvenation at our next Holistic Immersion Rest! 🧘‍♀️✨ At beautiful Pensacola Beach! Well be at the beach access right past Portofino https://maps.app.goo.gl/CjM8VrDghfvp4SFK9
Discover the perfect balance of mind, body, and spirit in this immersive wellness event. Dive into a world of healing as we guide you through the following rejuvenating activities:
✨ Cold Plunge: Awaken your senses and invigorate your body with a refreshing dip in our cold plunge pool. Embrace the revitalizing power of cold therapy.
🔥 Sauna Detox: Experience the detoxifying benefits of our sauna session. Sweat out toxins and stress, leaving you refreshed and renewed.
🌬️ Breathwork: Explore the profound effects of mindful breathing techniques led by experienced instructors. Connect with your inner self and find inner peace.
🧘 Yoga Flow: Unwind with a gentle yoga flow class suitable for all levels. Stretch, strengthen, and align your body and mind.
🍲 Pot Luck: Bring your favorite dish to pass.
Whether you’re a seasoned wellness enthusiast or just beginning your journey, this event is designed to provide a holistic and rejuvenating experience for all. Leave feeling relaxed, recharged, and ready to take on the world.
**What to Bring:**
– Comfortable clothing for yoga
– Chang of cloths
– Swimwear and a towel for the cold plunge
– Water bottle
– Open heart and mind
**Ticket Information:** [Insert Ticket Details]
Don’t miss out on this opportunity to invest in your well-being and connect with like-minded individuals.
Invite your friends and family to join you on this transformative journey towards wellness. Let’s embark on this adventure together!
Hope to see you at the Holistic Immersion Rest! 🌟
Cost is $45 prepay /$55 day of event
Please check with your medical provider if you have any of the following conditions:
cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack
