Justin Nutt

Ice Bath
2023-08-15 08:00 - 09:00 UTC | Uru Yoga, 2400 Executive Plaza Drive, Pensacola, FL, 32514-7823, United States
Ice Bath Tuesday & Thursday from 8 – 9
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15
Also, there is a separate Breathwork class from 7 – 8 that is a great way to prepare for the ice bath.
Cost is $15, $10 if you also take the breathwork class before.

Breathwork and Ice Bath with Justin
2023-08-26 11:00 - 2023-09-26 13:30 | ElemenTree Yoga, 2107 FL-87, Navarre, FL, 32566, United States
Join us for movement, breathwork, and an ice bath at 11 am at the ElemenTree in Beautiful Navarre FL. Bring a mat, a towel, and sunblock.

Ice baths are a great way to heal our bodies and build resilience. They can help improve hormone balance, increase dopamine/serotonin/oxytocin and reduce inflammation.
First-time cost is $35 prepay /$45 day of the event
$25 for repeat peeps

Please check with your medical provider if you have any of the following conditions:
cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack
