Justin Nutt

Ice Bath
2023-08-15 08:00 - 09:00 UTC | Uru Yoga, 2400 Executive Plaza Drive, Pensacola, FL, 32514-7823, United States
Ice Bath Tuesday & Thursday from 8 – 9
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15
Also, there is a separate Breathwork class from 7 – 8 that is a great way to prepare for the ice bath.
Cost is $15, $10 if you also take the breathwork class before.

Holistic Immersion Rest
2023-10-21 09:00 - 12:00 | Bayview Park, 2000 E Lloyd St, PENSACOLA, FL, 32503, United States
🌿Holistic Immersion Rest🌿
Join us for a day of ultimate reset and rejuvenation at our next Holistic Immersion Rest! 🧘‍♀️✨
Discover the perfect balance of mind, body, and spirit in this immersive wellness event. Dive into a world of healing as we guide you through the following rejuvenating activities:
✨ Cold Plunge: Awaken your senses and invigorate your body with a refreshing dip in our cold plunge pool. Embrace the revitalizing power of cold therapy.
🔥 Sauna Detox: Experience the detoxifying benefits of our sauna session. Sweat out toxins and stress, leaving you refreshed and renewed.
🌬️ Breathwork: Explore the profound effects of mindful breathing techniques led by experienced instructors. Connect with your inner self and find inner peace.
🧘 Yoga Flow: Unwind with a gentle yoga flow class suitable for all levels. Stretch, strengthen, and align your body and mind.
🍲 Pot Luck: Bring your favorite dish to pass.
Whether you’re a seasoned wellness enthusiast or just beginning your journey, this event is designed to provide a holistic and rejuvenating experience for all. Leave feeling relaxed, recharged, and ready to take on the world.
**What to Bring:**
– Comfortable clothing for yoga
– Chang of cloths
– Swimwear and a towel for the cold plunge
– Water bottle
– Open heart and mind
**Ticket Information:** [Insert Ticket Details]
Don’t miss out on this opportunity to invest in your well-being and connect with like-minded individuals.
Invite your friends and family to join you on this transformative journey towards wellness. Let’s embark on this adventure together!
Hope to see you at the Holistic Immersion Rest! 🌟
Cost is $45 prepay /$55 day of event
Please check with your medical provider if you have any of the following conditions:
cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack

Ice & Sound Bath
2023-10-14 11:00 - 2023-11-14 13:30 | Gulf Breeze
Join us at the next Ice & Sound bath at 10 am in beautiful Gulf Breeze. Bring a mat, a towel, and sunblock.

Ice baths are a great way to heal our bodies and build resilience. They can help improve hormone balance, increase dopamine/serotonin/oxytocin and reduce inflammation.
First-time cost is $35 prepay /$45 day of the event
$25 for repeat peeps

There will also be an amazing sound bath the the extremely talented Swan MIchelle.

Please check with your medical provider if you have any of the following conditions:
cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack

Breathwork and Ice Bath with Justin
2023-08-26 11:00 - 2023-09-26 13:30 | ElemenTree Yoga, 2107 FL-87, Navarre, FL, 32566, United States
Join us for movement, breathwork, and an ice bath at 11 am at the ElemenTree in Beautiful Navarre FL. Bring a mat, a towel, and sunblock.

Ice baths are a great way to heal our bodies and build resilience. They can help improve hormone balance, increase dopamine/serotonin/oxytocin and reduce inflammation.
First-time cost is $35 prepay /$45 day of the event
$25 for repeat peeps

Please check with your medical provider if you have any of the following conditions:
cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack
